nutri007

"Anita has been a great resource for nutritional advice, suggestions on health products, and general information on diet. Our conversations on nutrition have included a wide range of topics from what type of milk is healthy to how to work with diets of picky eaters in the family. My son only eats flavored yogurt and most of the brands out there have too much added sugar. Until Anita suggested a yogurt brand which contains very little added sugar, I was at a loss as to how to ensure he gets enough calcium without increasing the sugar content in his diet. Similarly, her advice on the type of cooking oils to use and those to avoid have been extremely helpful. In addition, the discussions we have had around which kind of foods are genetically modified, such as wheat, have been valuable as a lot of this information is not common knowledge. Overall, Anita's knowledge on topics related to nutrition is vast and she is the first person I would turn to for any health or diet related questions."

"Anita is a highly skilled holistic nutritionist, and she has been instrumental in changing my life for the better. I have been hypothyroid for the last 10+ years and going through the varied symptoms of weight gain, fatigue, hair loss, etc that comes with it. She not just recommends what to eat / not to eat but to take a holistic approach, such as paying attention to the various chemicals that can enter us as toxins: dish-washing detergents, toothpaste, soaps / shampoo ingredients, etc. She also has been hand holding me in making healthy food choices for my family. My pantry is now rid of junk and stocked up with nutritious alternatives. She is also my "go-to" for women's health related issues (has been a blessing esp, since I have a teen daughter). Anita really knows what she's doing, she breaks down problems into tractable solutions, and provides a simple and easy way to follow up. If you are looking for a personalized and holistic nutritionist, highly recommend Anita."

"Anita is an excellent nutritionist, she is very focused and has deep knowledge of all aspects related to health. She has made us realize the importance of eating healthy food and her advice has changed our life drastically. Her recommendations are unique based on individual health conditions. Thanks to her advice, I was able to reduce my cholesterol levels within a month!"

"I met Anita at an event, and when I heard her speak I immediately knew she was the right person to help us. We wanted someone who understands the Indian diet and could help us avoid long-term diabetes and blood pressure medications - we were exhausted from trying every diet with no success. Many expect a dietitian to fix everything in the first session, but Anita takes a different, far more effective approach. She carefully analyzed every detail of our daily routine and began making gradual, practical changes. She helped us: add the right amount of protein to each meal, set appropriate meal timing and gaps, schedule exercise, choose the right supplements, and drink enough water. Those step-by-step changes paved the way for us to eliminate medications from our lives. Thank you, Anita, for your guidance and support."